Yoga is an ancient practice that benefits the body physically, mentally, and spiritually. It creates strength with flexibility and encourages a calm, focused mind. Yoga nourishes the soul by participating in your self-care. We offer group classes and individual instruction in our beautiful studio.

Yoga Schedule 2022

Day/TimeClassTeacher
Monday
9:15-10:30amVinyasaAngie
Tuesday
4:00-5:15pm*Beginners YogaLauren
6:00-7:00pmVinyasaMaggie
Wednesday
9:15-10:30amVinyasaAngie
6:00-7:30pm*Subala SadhanaChrissie
Thursday
9:15 - 10:30amMindful FlowJohn
Friday
11:00-12:00pm*Chair YogaLauren
4:00-5:15pm*Yin YogaLauren
Saturday
9:15-10:30amVinyasaAngie
Sunday
11:00-12:15pm*IyengarLauren

Please contact the teacher for register.

All classes are in studio
*These classes are also online

Lauren Davis
925-683-5623        lauren@laurendavislive.com

Angie Lloyd
512-497-4039        loyd.an-g@hotmail.com

John Adams
720-545-6730        john@innerconnectionsyoga.com

Jeanne Adams
720-373-0928        jeanne@innerconnectionsyoga.com

Chrissie Keillor
847-363-2267        chrissie@subala843.com

Maggie Christensen
859-433-0784.      mmc6082@yahoo.com

Yoga class passes good for any class.

Drop-in – $15
10 Class Pass – $120
5 class pass  – $65
Chair yoga for seniors – $10 per class

Class Descriptions

ComeUnity Yoga
Gentle, energetic, flowing Yoga with Mantra, music and mudras.

Sadhana
Join Chrissie for a relaxing hour and a half class that will be mostly yin yoga and yoga philosophy readings with an elongated 20 minutes meditation at the end. Class themes will vary from the Chakras, Yoga Sutras, Bhagavad Gita, Upanishads and other sacred texts.