Yoga is an ancient practice that benefits the body physically, mentally, and spiritually. It creates strength with flexibility and encourages a calm, focused mind. Yoga nourishes the soul by participating in your self-care. We offer group classes and individual instruction in our beautiful studio.
Yoga Schedule 2022
| Day/Time | Class | Teacher |
|---|---|---|
| Monday | ||
| 9:15-10:30am | Vinyasa | Angie |
| Tuesday | ||
| 4:00-5:15pm* | Beginners Yoga | Lauren |
| 6:00-7:00pm | Vinyasa | Maggie |
| Wednesday | ||
| 9:15-10:30am | Vinyasa | Angie |
| 6:00-7:30pm* | Subala Sadhana | Chrissie |
| Thursday | ||
| 9:15 - 10:30am | Mindful Flow | John |
| Friday | ||
| 11:00-12:00pm* | Chair Yoga | Lauren |
| 4:00-5:15pm* | Yin Yoga | Lauren |
| Saturday | ||
| 9:15-10:30am | Vinyasa | Angie |
| Sunday | ||
| 11:00-12:15pm* | Iyengar | Lauren |
Please contact the teacher for register.
All classes are in studio
*These classes are also online
Lauren Davis
925-683-5623 lauren@laurendavislive.com
Angie Lloyd
512-497-4039 loyd.an-g@hotmail.com
John Adams
720-545-6730 john@innerconnectionsyoga.com
Jeanne Adams
720-373-0928 jeanne@innerconnectionsyoga.com
Chrissie Keillor
847-363-2267 chrissie@subala843.com
Maggie Christensen
859-433-0784. mmc6082@yahoo.com
Yoga class passes good for any class.
Drop-in – $15
10 Class Pass – $120
5 class pass – $65
Chair yoga for seniors – $10 per class
Class Descriptions
ComeUnity Yoga
Gentle, energetic, flowing Yoga with Mantra, music and mudras.
Sadhana
Join Chrissie for a relaxing hour and a half class that will be mostly yin yoga and yoga philosophy readings with an elongated 20 minutes meditation at the end. Class themes will vary from the Chakras, Yoga Sutras, Bhagavad Gita, Upanishads and other sacred texts.