Lauren is an expert trainer who motivates clients by helping them set goals, providing feedback and accountability.
Let me help you jump start your way to health!
HIIT High Intensity Interval Training. Mostly just your own body, but a chair and light and heavy weights can be helpful.
T/Th – 9-9:30
Private Personal Training
Creative specialized programs designed for you.
- Are you tired of joining the gym… again?
- It’s been awhile since you’ve exercised.
- Low energy.
- Body feels weak.
- Need motivation.
- Dealing with an injury or problem area.
- Weight loss.
30/60 Minute Session
ACE, E-RYT 500
My goal is to maintain a healthy life, filled with adventure and joy. I’ve been a sports enthusiast for many years which includes skiing, cycling, dancing and running, as well as a performer in a yoga dance company, called the Yoga Garden Dancers that performed around the country. I was very fortunate to live in the San Francisco Bay Area where I was able to study with many amazing teachers, like Sarah Powers, Judith Lassiter, Donald Moyer and Tony Briggs, just to name a few. I opened and ran a yoga studio for 10 years in Danville California. I led many retreats, domestic and international and have taught several teacher training programs. I worked at as a trainer and also help develop and run programs for seniors in Berkeley California and I’ve been training clients from teens to seniors here in SC for the past 5 years since I moved to South Carolina. Between Yoga and Personal Training, I have found that both are key to a balance healthy lifestyle that I bring into all my classes and trainings.