Beautiful studio offering group classes and private instruction.
Yoga is an ancient practice that benefits the body physically, mentally, and spiritually. It creates strength with flexibility and encourages a calm, focused mind. Yoga nourishes the soul by participating in your self-careWe offer group classes and individual instruction.
Yoga Schedule
**Beginning October 4, 2020**
| Day/Time | Class | Teacher |
|---|---|---|
| Monday | ||
| 6-7:15pm | Vinyasa | Drue |
| Tuesday | ||
| 4:00-5:15pm | Beginners Yoga | Lauren |
| Wednesday | ||
| 4:30-5:30pm | Restorative/Yin | Lauren |
| 6:00-7:15pm | Vinyasa | Drue |
| Thursday | ||
| 5:00-6:00pm | Flow | Lauren |
| Friday | ||
| 11:00-12:00pm | Chair Yoga | Lauren |
| Saturday | ||
| 11:00-12:15pm | Vinyasa | Drue |
| Sunday | ||
| 11:00-12:15pm | Iyengar Level 2-3 | Lauren |
Please contact the teacher for more information, to see if there is space in the studio for you to join or to get the link to join online.
All classes are held online and in the studio.
We are following the 6ft rule. Props are cleaned and available but bringing your own is advisable.
Lauren Davis
925-683-5623 lauren@laurendavislive.com
Drue Michael
718-877-3619 iamdruemichael@gmail.com