Beautiful studio offering group classes and private instruction.
Yoga is an ancient practice that benefits the body physically, mentally, and spiritually. It creates strength with flexibility and encourages a calm, focused mind. Yoga nourishes the soul by participating in your self-careWe offer group classes and individual instruction.
YOGA CLASS SCHEDULE
9:30-10:15am Vinyasa Jen
4:00-5:00pm Beginners Lauren
5:30-6:30pm Vinyasa* Maryann
9:00-10:00am Gentle Yoga* Maryann
11:00-12:00pm Yin Lauren
6:00-7:15pm Vinyasa Jen
1:00-2:15pm Iyengar 1-3 Lauren
5:30-6:30pm Slow Flow* Maryann
Friday 11:00-12:00pm Chair Yoga Lauren
11:00-12:15pm Iyengar 2-3 Lauren
*These classes are a series
Lauren Davis 925-683-5623 email@example.com
Maryann Loucks 518-775-8505 firstname.lastname@example.org
Jen Darcy 843-325-3144 Darcyjennifer4@gmail.com
Please contact the teacher for more information, and to see if there is space in the studio for you to join or to get the link for online.
All classes are held online, and at the studio.
We are following the 6ft rule and props are cleaned and available, but bringing your own would be advisable.